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  When you discover the doorway to the present moment, your senses that are usually dulled by the mind's robotic chatter become crisp, alive and clear. This direct experience of the here and now gives way to a loving awareness in you, an acceptance; a "yes" to life just the way it is happening.

As we enter deeper into the blissful states of meditation, you will discover space at its centre, a silence, a stillness that can exist in the midst of our daily activities.

Choose from one of the programmes that suits you most. You may pick two or more categories; or speak to your Meditation Therapist to create a personalised programme of your own.

Health and Wellness
  • Meditation for Stress Management and Adaptability
  • Meditation for Health and Happiness
  • Meditation for Illness and Recovery
  • Meditation for Restful Sleep
  • Meditation for Mothers and Women's Health
  • Meditation for Busy People
           >>> more on Health and Wellness

Corporate Wellness
  • Meditation for Busy People (PMEs - Professionals, Managers and Executives)
  • Inner Skills for the Work Place (Corporate Workshop)
           >>> more on Corporate Wellness

Self-Development
  • Meditation for Personal Development and Self Esteem
           >>> more on Self-Development

Love and Relationship
  • Meditation for Love and Relationship
           >>> more on Love and Relationship

Sensuality, Sexuality and Intimacy
  • Meditation for Sensuality, Sexuality and Intimacy
           >>> more on Sensuality, Sexuality and Intimacy

Emotional Wellness
  • Meditation for Grief and Loss
           >>> more on Emotional Wellness

Sports and Performance
  • Meditation for Sports and Performance
           >>> more on Sports and Performance

Children, Teenagers and Students
  • Meditation for Self-Development and Memory Enhancement
           >>> more on Children, Teenagers and Students

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Health & Wellness

  • Meditation for Stress Management and Adaptability
    In chronic stress there is a perpetually increased level of stress hormones. The reason may be anxiety provoking psychological mechanisms, or a life or work situation that is experienced as insecure, demanding or overtaxing.

    Chronic stress leads sooner or later to so-called burnout. It manifests as psychological and physiological disturbances and ultimately diseases.

    Specific meditation techniques will be utilised to teach:

    - methods that will radically reduce stress levels
    - how to break the stress cycle
    - how to manage challenging situations and conflicts with greater awareness
    - natural alternatives to anti-depressants and drugs
    - secrets of staying centred, energised and young at heart.

  • Meditation for Health and Wellbeing
    A meditative programme to deep cleanse the whole energy system, and, as the body relaxes it becomes more expansive, receptive, joyful.

    Specific meditation techniques will be used to support healthy living, peaceful sleep, wise eating and a happy heart.

  • Meditation for Illness and Recovery
    The capacity to live fully and freely is a birthright. Sometimes our access to living fully comes to a halt when we face a health crisis. With ill health, we have learned to live in fear, with decreased spontaneity and passion for life.

    Illness is a time for great awakening if you know how to turn this moment of crisis into a moment of triumph. Learn to tune into your body, listen to its messages and needs, as you begin now to use this opportunity for growth and transformation.

    Specific meditation techniques will be used to support your road to inner discovery, intuition and self-healing.

  • Meditation for Restful Sleep
    Meditations to deep cleanse the whole energy system, and as the body relaxes it becomes more expansive, receptive, joyful.

    Specific meditation techniques will be used to spring-clean the mind, allowing you let go of emotional baggage and relax the body to induce deep restful sleep.

  • Meditation for Women (Single or Married Women and Mothers)
    This special women's programme explores the centuries' old conditioning which is the female psychology.

    Traditional beliefs are unconsciously working in us, but we have the opportunity to change the ways it makes us react and behave. Discover how to free ourselves from unhealthy behaviours like projecting our desires onto others and self-sacrificing habits that result in self-loathing attitudes.

    When our understanding about male/female "roles" become clearer, we are able to perceive more clearly as to how we can fulfil our heart's longing. Through this clarity we give true value to our femininity and experience the dignity that womanhood offers to each of us.

    Specific meditation techniques will be used to support the women of today to balance personal life with career, relationships and family.

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    Corporate Wellness

  • Meditation For Busy People (PMEs - Professionals, Managers and Executives)
    Nobody needs meditation more than people who are so busy that they have no time to meditate. Busy people may have tried meditation but have given up, as it seemed too difficult to integrate into a hectic lifestyle. Most traditional methods were developed thousand of years for people living a very different lifestyle than today. As Osho, the author of "Meditation For Busy People", points out, very few people today find it easy to just sit down and "relax".

    Specific meditation techniques will be used to support greater awareness, bringing an inner strength to your life. Through greater awareness, the more resources you have available to respond wisely and swiftly in a fast paced world.

    As your centeredness grow, you become more present. This impacts you and the people around you and the situations you deal with. The ability to observe your emotions and responses enables you to increase your energy availability to be creative and resourceful. Life and work then becomes play - an extension of your creativity.

  • Inner Skills For The Work Place (Corporate Workshop)
    Your work time - one third of your waking life, can be a delight or a duty. Which is it for you now? Would you like to increase your capacity to use your work as a tool for personal growth? It is possible.

    Moving and responding to change is the key to success in this fast-paced world. This awareness-training program invites you to take part in a series of simple exercises that may challenge your usual way of thinking and feeling. Through adapting to these new ways, you will learn to move out of your comfort zone, cope with ever-changing situations and develop flexibility.

    As your centeredness grows, you become more present. This impacts the people around you and the situations you deal with. The ability to observe your emotions and responses enables you to increase the energy available to be creative and resourceful. Work can then become play -- a delight and an extension of your creativity.

    (* This is a corporate programme. Please enquire about rates and details.)

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    Self-Development

  • Meditation for Personal Development and Self Esteem
    This course is an opportunity to discover and reconnect with the true and essential qualities of the heart - such as acceptance, trust, innocence or joy - rather than living to the expectation of the people around you. You will discover "inner keys" that support you in integrating these qualities into your life and help you to remember you have the choice of approaching life from the head or from the heart at any given moment.

    Specific meditation techniques and vocalization methods will be used to support you to move easily into a natural, relaxed state of confidence and personal autonomy.

    This programme can be designed to overcome the fear of public speaking.

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    Love and Relationship

  • Meditation for Love and Relationship
    In this meditation, we explore beliefs about love and reconnect to a deep knowing about the true meaning of love. We explore how healthy relating can be and we learn to experience the other as a mirror - a help to becoming more conscious of our own inner being.

    By understanding where our real potential for love and creativity lies, we are able to make an inner shift that effectively changes how we behave in relationships and in life in general.

    Learn new ways to love that will forever change how you relate to others, including how to:

    - Love without clinging
    - Let go of expectations, rules, and demands
    - Free yourself from the fear of being alone
    - Be fully present in your relationships
    - Keep your love fresh and alive
    - Become a life partner with whom someone could continue to grow and change
    - Dissolve unhealthy relationship patterns
    - Surrender your ego so you can surrender to love

    Specific meditation will be used to support you to move easily into trust, love and relating with self and others.

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    Sensuality, Sexuality and Intimacy

  • Meditation for Sensuality, Sexuality and Intimacy
    This meditation programme will help you lose the fear of intimacy and open to a new dimension of love and intimacy. We will learn to drop our past conditioning, become more authentic and get in touch with our true feelings. By expressing and sharing our truth; moment to moment, we find out what actually happens - whether other people come closer or decide go away. We learn to respect our own and others' boundaries. By connecting deeply with ourselves, we learn to drop the many layers of conditioning that we have been carrying.

    Specific meditation techniques will be used to support you to move easily into self-love, trust and the capacity to enjoy intimacy and the pleasures of the body.

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    Emotional Wellness

  • Meditation for Grief and Loss
    Grief is a common emotion that human beings experience when they are parted from that to which they are attached. It can be a result from attempting to cope with the loss of a love relationship or a pet or, the bereavement after the loss of a loved one. Its effect can be painful and debilitating. If the grief is not dealt with effectively, it can become pathological and create a situation where the bereaved person is unable to function in the world adequately.

    The practice of meditation emphasises being aware and surrendering to the natural and present moment conditions of mind and body. If grief is dealt with effectively it can become a tool for the development of great insight.

    Specific meditation techniques are utilised to bring as much awareness, understanding and love into your life as possible. This work is an invitation to all who seek the courage and clarity to move on with their lives, either alone or with the love and support of friends and loved-ones.

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    Sports and Performance

  • Meditation for Sports and Performance
    Researchers at the University of Pennsylvania say that practicing even small doses of daily meditation improves focus and performance.

    Sports psychologists and Olympic athletes have recently begun to understand what martial artists have known for centuries: the mental and physiological states developed in meditation can be useful in physical training. According to neuroscientists, Amishi Jha and Michael Baime, director of University of Pennsylvania's Penn Program for Stress Management, meditation can be an active process that literally changes the way the brain works.

    In this meditation/coaching programme, specific meditation techniques will be used to assist sports performers develop clarity, enhance stamina, increase awareness, achieve mental focus, overcome anxiety and relax - all behaviours which will allow the sports competitor to perform better during competition.

    (* Osho Active Meditation has been used twice as the official Mind and Body Wellness Programme for the Olympics)

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    Children, Teenagers and Students

  • Meditation For Self-Development and Memory Enhancement
    Scientific research has verified that meditation boosts greater creativity, self-esteem and develops the increasing use of the total brain. Children who are able to remain calm and centred are more efficient in learning new concepts and outperformed children who are fidgety, in memory tests. Meditation improves general academic achievement, reading, language, memory and social skills.

    Multi-sensory and expressive meditation methods involving music, movement and vocalization will be used to help children and teenagers explore, create, discover, absorb and develop self-awareness and confidence.

    This programme may include meditative techniques to empower children and teenagers to discover his or her speaking prowess.

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    Which Organisations have used OSHO Active Meditation™?

    >>> CLICK HERE for to see list